Find Your Air
comes fairly naturally to most of us.
Take a breath.
a bit self conscious, but that's alright.
The first secret
Take a normal breath and hold it a moment.
Where is it NOT?
If you said to yourself, "My mouth?", you're right.
that, gentle swimmer-to-be, is the secret.
(You can exhale now!)
The second secret
another breath and hold it in your lungs.
yet another secret, friends: There's
only enough room for your average-sized breath after the previous breath
is fully exhaled.
is the same principle used while swimming:
Let's build on what you now know:
all I'm here to tell you.
won't practice this fundamental fact in a pool.
your air goes right to your lungs,not in your
room for a