How To Breathe
The 10-second review
Since you can't do this enough, here's a quick review:
The paradox of water
offers a lot of resistance;
Try this one at home
still not sure you can relax and yet move your best?
Take 5 steps on tiptoe. Argh!
we were near a pool I'd get in and show you the difference between
kicking the water with pointed toes and the opposite:
My pointed toes create so much tension along my whole leg that I'd hardly be able to move my hip joints, from where the kicking motion originates.
Now, with a relaxed ankle, Ahhhh...
..my knees and hip joints move freely, and I can really move through the water.
discover this for yourself in your future pool lessons,
Ready to add a little water?